I had my first meditation class today and it was a great experience. I definitely need many more classes to achieve a true meditation mind. I kept wondering off into my own crazy world instead of focusing on...well nothing. The cool thing about this class is that it incorporates some poses for you to do while meditating. My instructor and another guy in the class were able to do a free standing head stand.
I know it's going to take a while for me to get to the point in my yoga/meditation class to do this, but I can't wait. I could not believe my eyes. Any who. I have a yoga class on Sunday so I will keep you posted on my progress.
Ciao
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